Gainer's Guide (V.1)
This is an easy-to-follow gym beginner's guide volume 1.
This guide will help you;
1. MAKE A PLAN
How often do you go to the gym without a plan? This guide will allow you to easily track your progress and understand the fundamentals of training, making it simple for you to make gains.
2. SET REALISTIC GOALS
Setting an unrealistic goal is a sure-fire way to really demoralise yourself. We have designed achievable goals, from the specific workout to the number of repetitions, in order to keep you motivated and reach your ultimate strength.
3. INSPIRE YOURSELF
After correctly using the guide, you’ll not only feel the progress, but also see it. Nothing is more inspirational than not being able to lift a certain weight, to that same weight becoming your warm-up weight.
4. TRAIN HARDER
You are less likely to put in a ‘half hearted’ effort at the gym if you have a plan. No more people watching, it’s time to focus on yourself and actually grow.
5. MAKE GAINS!
This is only the beginning of your journey and you can soon showcase your achievements with the ‘CLUB’ collections, which include Squat, Bench and Deadlift Club.